The obvious reason for doing Hilliard during pregnancy was to try to keep my body in shape for 9+ months, but the unexpected benefit that made me love HSM even more was how it kept my mind healthy while I prepared for so much change with our first child on the way. And fitting back […]

I have been working at HSM for two years now and my time flies when you are having fun!! I truly love being part of the HSM family and one of them actually is family…. Jennifer Shelton is my sister. She started training almost three years ago and introduced me to Hilliard, and needless to […]

I moved to Charlotte six years ago from Winston-Salem eager to make this city my home, which included finding an effective workout routine. I spent many of my first years here trying out a number of fitness options in Charlotte, including spinning, boot camp and circuit workouts, and other Barre/Pilates methods. None of these options, […]

I heard about HSM in late 2014 after moving back to Charlotte from NYC. I was looking for a new fitness routine after the birth of my daughter that Fall. After a few weeks of contemplating trying HSM, I read a testimonial by Meredith McBride and finally got up the guts to sign up for […]

I am thrilled to have landed at Hilliard Studio Method, which has transformed my life by re-wiring how I think about working out and taking care of my body. HSM is simply the most intelligent, efficient, safe and highly effective workout I’ve experienced. Additionally, the studio and community are vibrant and inspiring. In just a […]

Recently, I completed my first year with HSM. From my very first visit, when I received a warm and reassuring greeting from Leah and I met Liz, I knew that I came to the right place. When I first visited HSM, I had just received my doctor’s approval to start low impact activity after long […]

HSM helped me to maintain a healthy and manageable weight during my pregnancy. The best part though, was fitting into my pre-pregnancy jeans three weeks postpartum (Yes they were a bit snug, but still…three weeks!) I look forward to continuing HSM post pregnancy to restore core strength and muscle tone, as well as combat that […]

As a working mom of two little ones, I always find it hard to get to an exercise class as much as I would like. I have been a runner, triathlete and yogi in the past but life is so busy that I was finding it hard to maintain a routine. Hilliard Studio Method Videos […]

If there is a thing or three I have learned about myself since coming to Hilliard Studio Method, it’s this… my body is stronger than my mind lets me believe. I started coming to HSM two years ago at a time when I needed to lose that very last bit of post-pregnancy weight. While I […]