Sculpt and tone your entire body
in 60 minutes or less.

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Testimonials

Wendy Gilman

I had never been interested in group classes, but after two c-sections I knew I had to change up my cardio routine and add strength training to get the results I wanted. For years I wanted to attend HSM classes, but was afraid I wasn’t strong enough to finish the class. I finally reached out […]

Juliana Zimmerman

When I first moved to Charlotte, I was worried about finding “THE ideal studio.” One that could fill the void of my favorite workouts and classes I taught for several years back in Ohio.┬áBeing 12 weeks pregnant when I moved, I wanted to find something that challenged me but was still safe. I had heard […]

Elizabeth Shuford

When I started HSM almost a year ago, I had no idea what to expect. I had never done an exercise class of any kind, and I was very out of shape after having two babies fairly close together. I felt physically exhausted most of the time, and I dreaded the thought of putting on […]