Sculpt and tone your entire body
in 60 minutes or less.

Be Powerful.

Hilliard Studio Method

Unique, proven, unparalleled, HSM takes working out to the next level to produce results that are nothing short of a total mind-body transformation.

Hilliard Studio Method

Unique, proven, unparalleled, HSM takes working out to the next level to produce results that are nothing short of a total mind-body transformation.

Stream a Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location.

Book A Class

Shop Hilliard

Shop our curated collection of favorite health and beauty products, activewear and more.

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Stream a Workout

Subscribe Now

Book A Class

Shop Hilliard

Shop our curated collection of favorite health and beauty products, activewear and more.

Shop Now

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🚨 NEW PODCAST 🚨 What Your Life Could Look Li

📣BIG NEWS! 📣 The Be Powerful with Liz and Le

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Testimonials

Tracy Graham

“

I have lived in Charlotte almost 15 years and have been active my adult life, so I have known about HSM for a long time. I had been wanting to try a class, but honestly I didn’t think fit the stereotype of a HSM client. About 18 months ago I started going through a major […]

”

Chelsea Charles

“

Fitness has always been an integral part of my life. I love pushing the limit and when I skip a workout my day isn’t complete. With four boys, a full-time business and a husband that travels often, daily exercise is my joy and sanity saver. This is why I’m so grateful to have found Hilliard […]

”

Dana Ditesheim

“

I started taking classes at HSM about a year and a half ago. When I first started, I was slightly intimidated thinking that someone my age cannot possibly do this kind of workout. I was greeted with such encouragement and positivity that I quickly realized I could work at my own level and would soon […]

”

†Results may vary for each individual.

Hilliard Studio Method

Hilliard Studio Method

Stream a Workout

Book A Class

Shop Hilliard

Stream a Workout

Book A Class

Shop Hilliard

In This Week's

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Testimonials

Tracy Graham

Chelsea Charles

Dana Ditesheim

Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping

you find your inner power and for us to share our thoughts on society, culture, and current events.

As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness

and will also share info on how to live your healthiest life mentally, physically, and emotionally.