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In This Week's

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Janet Lundeen

When it comes to exercise, I do not consider myself a “joiner.” Though I have always been active, I was never as strong or athletic as many of my friends, so I stuck to workouts that I could do on my own for fear that I couldn’t keep up with the others. I stayed in […]

Stephanie Beltran

After being in terrible pain for almost 3 years with sciatica down my left leg and up my back, I was finally diagnosed with a labral tear (a tear in the cartilage of my left hip joint) and had major surgery to repair it. Recovery was a little rough in terms of the pain and […]

Kendra Neigoot

In January I signed up for the Winter Wellness Challenge and thought – ok, 40 classes in 10 weeks and no sugar will be a big stretch, but I can do it! I have been attending classes at Hilliard Studio Method periodically for awhile but I have never taken 4 classes per week consistently. I […]