Hilliard Studio Method


Find your power with

Hilliard Studio Method

the method.


Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level. It's nothing short of a total mind body transformation.

I credit HSM for making me stronger and giving me arms I am proud of. This will forever be one of my favorite workouts and a part of my life. Thank you ladies for the streaming option and keep the videos coming!

- lizzie smith

The streaming option is amazing and works so well for me. I have 2 boys and sometimes they are sick, have multiple games on a Saturday and I can’t get to the studio, or life just gets crazy and I can workout quickly from home and that is such a huge benefit for me. I tell everyone, I sweat just as much or even more at home!

- brooke hall

Each time I walk into the studio, I feel so incredibly inspired and encouraged by the community of women around me; it’s truly my happy place.

- kelly parnell

I have never been into group workouts because I felt insecure about my form and my weight. I scheduled some private training with Lee, started slow with The Essential Method and in just 2 weeks, felt ready to try The Method. I LOVED it. I’m a little more than 5 months into my HSM training and my balance has improved exponentially, I’m gaining lean muscle, my left hip is getting stronger by the day, and I feel happier.

- amy campbell

As a Division I Cross Country & Track athlete for Davidson College, I firmly believe that Hillard Studio Method provides the best strengthening, lengthening, and toning workout to supplement any cardio routine! The family-like atmosphere and intentionality of the instructors to get to know the people in their class further reinforces how HSM is singular in their approach! I am deeply grateful for Hilliard Studio Method!

- Caroline Yarbrough

Fitness has always been an integral part of my life. I love pushing the limit and when I skip a workout my day isn’t complete. With four boys, a full-time business and a husband that travels often, daily exercise is my joy and sanity saver. This is why I’m so grateful to have found Hilliard Studio Method and their streaming videos in particular.

- chelsea charles


Hilliard Studio Method group classes are designed to be taken on a regular daily basis. Each class is different, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Charlotte, NC location and Winston-Salem, NC.

HSM Podcast


Be Powerful with Liz & Lee is focused on helping you find your inner power and to share thoughts on society, culture, and current events. As the team behind Hilliard Studio Method, we love all things wellness and living your healthiest life.


Browse and shop our curated collection of favorite health and beauty products, activewear, and equipment. We also feature Liz's book, Be Powerful: Find Your Strength at Any Age. Click below to start shopping!