Be Powerful.

The Workout

The Method

Hilliard Studio Method’s award-winning workout promotes the strength of the spine and the power of the core while sculpting the body and strengthening the mind. Unique, proven, and unparalleled, Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. Creator and Owner Liz Hilliard has almost two decades of Pilates and personal training experience and is known for meeting women and men where they are at any stage and any age of life to empower them both physically and mentally.

The Background

The Method started in 2007 with a request from Liz’s daughter, Clary who was hoping to get in the best shape of her life for her wedding. Liz took the challenge to heart and her passion and science-based research led to amazing results for both mother and daughter.  They realized that the physical results from HSM were unequivocal at any age. The two became business partners in 2012 until 2020 when Clary decided to step away and become a full time mom.

Hilliard Studio Method has grown to have a thriving community in all 50 states and internationally with their  online streaming platform, live Zoom classes, and fully stocked wellness boutique out of their HSM flagship studio in Charlotte, NC. Liz continues to be the driving force behind the brand which has evolved to include the Hilliard Studio Podcast with her co-host and HSM Director of Training, Lee Kennelly.

“My purpose was to create a challenging and engaging workout that would efficiently and safely change the body with the most effective, fast and lasting results.”

The Lifestyle

Hilliard Studio Method is more than just a workout, it’s a lifestyle, starting with the Hilliard Studio Method Signature Smoothie! Creator and Owner Liz Hilliard starts her morning with this smoothie everyday. It is rich in protein, fiber, healthy fats and all of your essential vitamins and minerals for a strong foundation and a powerful start to your day!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.