The Frozen Treat You + The Kiddos Will Love

Fuel up and cool down with our favorite smoothie this summer. Scoop up our new NorCal Organic Protein Powder (whey or pea protein) for the perfect addition to any smoothie.

The HSM Signature Smoothie

Take the guesswork out of breakfast with the HSM Signature Smoothie. Whip this up for a nutrient-packed way to start your day. Your body will thank you!

Recipe here!

For the Little Ones

For a frozen treat the kiddos will love, pop your smoothie into silicone popsicle molds and freeze. These make the perfect refreshing, filling and healthy beach snack!

Try Our Other Favorite Smoothies, too!

Berry Pick-Me-Up SmoothieBeat the Bloat SmoothieAnti-Inflammatory Turmeric Smoothie

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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