Freshen up your breakfast or snacks for spring with this light and refreshing, yet filling smoothie crafted by Liz!

Each of the ingredients packs its own power punch of goodness:

Mint promotes digestion and soothes stomachs in cases of indigestion or inflammation. It is also a natural stimulant and just the smell can recharge your batteries and amp up your brain function.

Microgreens, young seedlings of edible veggies and herbs harvested shortly after germination, can contain up to 40 times higher levels of vital nutrients than their mature counterparts. Some of our favorites include kale and cilantro, but any microgreens will give you a boost. 

Strawberries are packed with antioxidants as well as folate, potassium, dietary fiber and magnesium. And don’t forget, they are extremely high in Vitamin C – boosting your immune system.

Chia Seeds are packed with omega-3s, protein, antioxidants and fiber, which aids digestion and keeps the body feeling fuller longer.

Protein Powder is a naturally complete protein containing all of the essential amino acids to rebuild muscle tissue depleted through exercise. With protein, muscles recover faster and lean muscle is built to speed up metabolism.

Catie’s Vitamin C Powder aids the absorption of greens, helps fight viruses, strengthens arteries, organs and tissue as well as promotes youthful skin through the promotion of collagen cells.

Avocado is a nutrient-dense superfood loaded with heart-healthy monounsaturated fatty acids, fiber and potassium plus nearly 20 vitamins and minerals.

Coconut Water is full of electrolytes and potassium. It is a great source of hydration and fuel for the body.

To make this smoothie, combine all of the ingredients into your blender.

Blend and enjoy!

If you are used to the HSM Signature Smoothie, this smoothie will be a little less thick and may come out more of a juice drink than a thick smoothie. 


1 scoop Protein Powder

1 tablespoon chia seeds

Fresh strawberries

Fresh mint leaves


½ avocado

1 scoop Catie’s Vitamin C

Coconut water


Leave a Reply

Your email address will not be published. Required fields are marked *