Beat the Bloat Smoothie

Hilliard Studio Method® Beat the Bloat Smoothie is designed to flatten your midsection four ways:

  1. Soothing ginger root calms an upset tummy
  2. Kefir, filled with probiotics has been proven to decrease belly fat
  3. Kombucha, also filled with probiotics and B Vitamins gives you the energy you need to keep up your stamina and willpower to fight sweet cravings
  4. Catie’s Organic Greens powder is loaded with phytonutrients, more probiotic bacteria and digestive enzymes to keep your insides running smoothly

Plus, this smoothie is loaded with 7 servings of powerful organic greens and tastes delicious (child and husband tested and approved).

Mix one up in the afternoon or freeze into pops that you can store in your office or home to get through that 4pm snack attack.

* Inspired by Brit Drozda, chef and owner of The Kitchen Bee,

Ingredients

Hilliard Studio Method® Beat the Bloat Smoothie Recipe

½ cup plain organic kefir
1 cup organic mixed berries
1 scoop Catie’s Organic Greens powder
1 tsp fresh ginger root
¼ cup Synergy Kombucha (Gingerade or Gingerberry)
¾  cup ice
Blend and serve as is or freeze into popsicles.

Leave a Reply

Your email address will not be published. Required fields are marked *