Beat the Bloat
Did you overindulge this weekend? Here are our tried and true tricks to get back on track!
Drink plenty of water! This will help rehydrate and flush your system to decrease puffiness and bloating.
Whip up our Beat the Bloat Smoothie. Filled with probiotics and ginger, this delicious treat will help flatten your belly.
Exercise! Get back into your routine with any of our heart pumping, sweat dripping workouts. You’ll feel stronger, more toned and have more energy. If you are still on vacation and can’t get to the studio, don’t fret! We have over 600 minutes of signature Hilliard Studio Method workouts that you can do anywhere, plus the first two weeks are free. Try it here.