Beat the Bloat

Beat the bloatDid you overindulge this weekend? Here are our tried and true tricks to get back on track!


Drink plenty of water! This will help rehydrate and flush your system to decrease puffiness and bloating.


Whip up our Beat the Bloat Smoothie. Filled with probiotics and ginger, this delicious treat will help flatten your belly.


Exercise! Get back into your routine with any of our heart pumping, sweat dripping workouts. You’ll feel stronger, more toned and have more energy. If you are still on vacation and can’t get to the studio, don’t fret! We have over 600 minutes of signature Hilliard Studio Method workouts that you can do anywhere, plus the first two weeks are free. Try it here.


Read the full Summer Vacation Series:

Restaurant Tips | What to Drink this Summer | The Best Beach Snacks
Beat the Bloat | Work Out Anywhere | Joie de Vivre

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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