Research published by John’s Hopkins University gives us the most important reason of all to maintain a trim figure:  Our Life.  An overweight woman is at increased risk for breast, uterine, and cervical cancers.  This article reports that “one-third of cancer deaths in women are now attributable to excess body weight.”  As women, we often put exercise into the vanity category – take a class to maintain flat abdominals or to increase definition of the arm.  It is time to re-evaluate and see the value of exercise in maintaining health and preventing chronic diseases. 

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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