As reported in the New York Times, there are no specific health benefits to sweating. We sweat to release heat-nothing more, nothing less. When we physically exert our bodies, our core temperature rises and as a result we perspire to maintain our temperature. Putting yourself in a hot and/or humid environment for exercise will cause you to sweat right through your clothes, but does not indicate an increase in physical exertion or provide any health benefit. It’s the intensity of the workout that brings healthy change to your body.

At HSM, we work out at 72 degrees, so your sweat is the result of the intensity of the workout and your hard work. Our body sculpting moves are designed to not only improve your BMI but to help you feel and look your healthiest. More information on the New York Times artcile can be found here.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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