Sports Recovery + HSM

When Stretching Alone Isn’t Enough

We work hard on our bodies to keep them in peak physical shape, but could we be doing more to help us recover faster and, in turn, push our workouts to the next level? We invited Dekarus “D” McCree (owner of AboveTouch Anatomy Works) to the studio to learn more about transformative sports recovery, and how stretching is only the beginning of his process. The key is in the fascia.

So what is this fascia?

We did a little light research, and our friends at Shape Magazine provided the basics for us: “Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves—pretty much everything. Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do.”

If that doesn’t sell you right there, the news gets even better. Additional health benefits of a dynamic sports recovery program include:

  • Less pain
  • Greater mobility
  • Faster recovery from workouts, and
  • Improved performance

Consider us sold!

Don’t miss Dekarus McCree in the studio on December 13th and try a sports recovery mini-session as a holiday treat to yourself. We hope it relieves some of the end of year stress and anxiety in your life and helps you find your joie de vivre!

Mini-Sessions are $20 for 15 minutes of rejuvenation – sign up at the HSM front desk today!


Dekarus McCree, a native Charlottean, has specialized in providing top-level sport therapy in the Charlotte area for the last four years. Throughout his career, he’s had the honor of working with professional athletes in the NFL, Ironman Triathletes, Strongman competitors, and USA powerlifters. Widely known for decompressing joint capsules and turning on weak muscles, he emphasizes the importance of proper recovery for anyone active.

Every personalized session combines techniques ranging from stretching, muscle testing, and sports massage to promote mobility, strength, and restoration.  Clients immediately notice the improvements in range of motion, body awareness, and decrease in muscle soreness from training. Take the opportunity to recover with the best at and UNLOCK your body’s POTENTIAL.

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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