The Secret to Sculpted Arms

Get Sculpted, Beautiful Arms for Spring + Summer

As invitations for weddings and other exciting events arrive in the mail, early spring is the time to get sculpted arms with Hilliard Studio Method. With this bonus routine we’ve designed for our digital followers, you’ll be crushing your goals in no time.

Liz’s Pro Tip: When you’re dressed and ready for your big event, drop down and give us 30. Our founder Liz Hilliard has time and again noted (and the experts agree) that every woman should be able to do at least 30 pushups to be in tip-top shape.

Sculpted Arms Bonus Routine

Begin with pushups:

Next, move on to warrior-style flies:

Now, a killer combo move with overhead tricep extensions leg lifts:

Next up, tricep dips:

And last (but not least), iron cross:

Give this routine a try and let us know how much you love it! If you want to inspire others, feel free to snap a video of you trying this routine from home and tag us on social so the whole #HSMfamily can enjoy!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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