Get Sculpted, Beautiful Arms for Spring + Summer

As invitations for weddings and other exciting events arrive in the mail, early spring is the time to get sculpted arms with Hilliard Studio Method. With this bonus routine we’ve designed for our digital followers, you’ll be crushing your goals in no time.

Liz’s Pro Tip: When you’re dressed and ready for your big event, drop down and give us 30. Our founder Liz Hilliard has time and again noted (and the experts agree) that every woman should be able to do at least 30 pushups to be in tip-top shape.

Sculpted Arms Bonus Routine

Begin with pushups:

Next, move on to warrior-style flies:

Now, a killer combo move with overhead tricep extensions + leg lifts:

Next up, tricep dips:

And last (but not least), iron cross:

Give this routine a try and let us know how much you love it! If you want to inspire others, feel free to snap a video of you trying this routine from home and tag us on social so the whole #HSMfamily can enjoy!