Reboot FAQ Part 1

1. What is the HSM x GBJ Reboot?

The HSM Reboot is something we’ve created with Green Brothers Juice that gives you 3 days of healthy eating and drinking. We want to help you reset your palate, your portion control, and your overall diet. The Reboot includes our HSM smoothie, which is chock full of protein and good fats plus phytonutrients and antioxidants. You’ll get 2 Green Brothers Juices, another Green Brothers smoothie, 2 elixir shots and their newest product, protein hearts. You’ll finish your day with a healthy dinner using, or based on, recipes of whole foods that are plant and protein based so that after the Reboot you continue to have smart mealtime options.

2. How does this differ from a typical juice cleanse?

It’s very important to me that we keep your metabolic rate high. A cleanse can cause your body to hold onto calories and what you lose is actually water weight. Your metabolism will slow down, your body stores fat, your calorie burn decreases and weight gain can become an issue on a juice-only cleanse. Alternatively, the goals of the HSM Reboot are:
a.) to reset your palate so it desires real, healthy food
b.) to help you maintain lean muscle mass
c.) to burn more calories with exercise and protein

My workout is efficient and effective and so is this Reboot.

3. Can I workout on the Reboot?

Yes, absolutely. I recommend it. On this meal plan, you won’t feel exhausted and unable to workout. You won’t be super hungry and therefore binge and consume more calories. What you will be doing is resistance training to burn calories and build lean muscle. Combined with balanced, nutrient rich, delicious foods and drinks, we’ve created the perfect equation for weight loss!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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