Melt Belly Fat with Green Tea

An article from Alternative Daily has convinced us to keep drinking our green tea! Getting rid of that stubborn belly fat is only the beginning. Green tea is shown to help reduce inflammation, reduce the risk for diabetes and cancer. To read all 19 reasons and the supporting research, click here.

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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