Injury Rehab + Prevention with Hilliard Studio Method

Injuries happen! Did you know Hilliard Studio Method is the perfect complement to a rehab regimen (after the doc has cleared you to work out, of course)? HSM Family member, Farrell Hudzik, talks about rehabbing from a long-standing injury with The Method:

Injury Rehab Farrell Hudzik“As an ex-competitive collegiate runner and Olympic marathon trials qualifier I have been plagued with chronic hamstring pain. Within a month of starting Hilliard Studio Method I felt stronger and healthier running than I had in 10 years, not to mention my ‘pre-two-kid’ clothes fit better than ever! Additionally, HSM increased my flexibility in ways six years of yoga never did.”

Whether you’ve had a serious injury, you have joint pain every now and then or you simply want to avoid injury altogether, Hilliard Studio Method’s low-impact, yet high-intensity work lets you stay on track with your fitness while keeping you injury-free. We work out in proper alignment and make sure you stay there throughout the class to get you the results you want in a safe, healthy way. These are our tips for injury prevention that we practice in every single class:

  • Core strength. This is the foundation of our workout and is key to injury prevention. A strong core not only helps prevent back injuries, but also helps support the body in every movement. 
  • Small Muscle Strength. We work in a combination of large and small movements. The small movements are key to developing strength in smaller, supporting muscles around joints like your knees and shoulders which help prevent injury
  • Flexibility. At Hilliard Studio Method, we increase your flexibility and range of motion through strength and movement. A flexible, pliable muscle is less prone to injury.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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