The HSM Smoothie Bag

All the powerful health benefits of the HSM Signature Smoothie, now even more convenient!

HSM Smoothie Bags are pre-frozen for your convenience. Just dump the packet in your blender, add 1/2 c. of your favorite liquid, blend + go!

Ingredients + Health Benefits

HSM Smoothie Bag Ingredients


Many tout berries as some of the most healthiest foods you can eat (not to mention, they’re delicious). Loaded with antioxidants, fiber and countless essential nutrients, berries are extremely healthy for your heart, skin, gut and have even been known for protecting against cancer.


Avocado is a nutrient-dense superfood loaded with heart-healthy monounsaturated fatty acids, fiber and potassium, plus nearly 20 vitamins and minerals.

Lime Juice

Lime, a type of citrus fruit, contain free-radical fighting antioxidants, helping protect your cells from harm. Limes are also a great source of potassium, vitamins A, B, C, and D, calcium and magnesium, meaning they can help with everything from rejuvenating skin to improving digestion to reducing inflammation and more!


Ginger is an amazing root that reduces inflammation. Research shows ginger can be more effective than a dose of ibuprofen.

Pea Protein

The pea protein in the HSM Smoothie Bag is a naturally complete protein containing all of the essential amino acids to rebuild muscle tissue depleted through exercise. With protein, muscles recover faster and lean out easier, speeding up the metabolism in the process. Vegan-friendly.

Chia Seeds

Chia seeds are packed with omega-3s, protein, antioxidants and fiber, which aids digestion and keeps the body feeling fuller longer.

Ceylon Cinnamon

What is it?

There are different varieties of cinnamon. Ceylon cinnamon is different from the cinnamon sitting in your spice cabinet. It has a distinctive shape, lighter color, and delicate taste. It also has properties that contribute to many health benefits.

How will it benefit me?

  • Potential for diabetes treatment
  • Contains cancer-fighting enzymes
  • Helps regulate blood pressure
  • May aid in Alzheimer’s prevention


What is it?

A blue green algae that grows in alkaline fresh water. It is 60% highly digestible protein. It is a low calorie super green with high concentrations of chlorophyll, vitamins, essential minerals, nucleic acids, antioxidants, and omega-6 fatty acids. It is thought to be one of the most potent superfoods in the world.

How will it benefit me?

  • Immune system booster
  • Balances body’s pH levels
  • Supports digestive health
  • May help reduce cravings and insulin intake
  • Anti-inflammatory
  • Hormone regulation


What is it?

It is a cruciferous vegetable but the main edible portion of the plant is the root. The root is primarily dried and consumed in a powder form. It is extremely high in vitamin C, copper and iron.

How will it benefit me?

  • Increased energy and stamina
  • Increased Libido
  • Decreased menstrual and menopause symptoms
  • Mood and memory improvement

Camu Camu

What is it?

A berry that grows in the Amazon rainforest, it has recently been recognized as one of the world’s superfoods.  Naturalists have been using this berry for years to help treat things like viral infections, depression, chronic fatigue syndrome, herpes, headaches, osteoarthritis, and glaucoma. This berry packs 60x more vitamin C per serving than an orange. You cannot find the actual fruit in the US but you can buy it in powder or tablet form.

How will it benefit me?

  • Immune booster
  • Anti-viral
  • Decreased inflammation
  • Improved cardiovascular health
  • Increased liver function
  • Weight loss Studies show that vitamin C lowers cortisol levels, which are directly related to how the body stores fat. Lower cortisol levels mean reduced fat storage, leading to weight loss.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

2 thoughts on “HSM Smoothie Bag Ingredients + Benefits

  1. Hello,
    How do so purchase the HSM Smoothie packets? Can I order them or pick them up?
    Thank you.

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