At Hilliard Studio Method we start from the inside out by strengthening and isolating the deepest core muscles to create a strong spine, good posture, and flat abdominals with a series of exercises that can lead to relief of chronic pain and a body that is in control, toned and sculpted. We love the physical results that we see but know that core strength and overall health are interdependent. For more information on just how core strength and overall health are related please click here.