The American Chemical Society confirmed that drinking 16 oz of water before a meal helped people who were dieting lose 5 more pounds than those who didn’t. Twist some lemon or plop some berries into a couple of glasses of water (still or sparkling) for a bit of flavor. It will help you eat less and feel lighter!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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