Need another reason to make the Hilliard Studio Method® Signature Smoothie part of your daily routine? A study of almost 100,000 women over the age of 18 shows eating berries at least three times a week decreases your chance of having a heart attack by up to 1/3. “The benefits for the heart of eating strawberries and blueberries can build up over a lifetime,” because of their unique anthocyanins, which repair damage to cells, so eating berries regularly now affects your heart health in the future. For full Time article, click here.