Need another reason to make the Hilliard Studio Method® Signature Smoothie part of your daily routine? A study of almost 100,000 women over the age of 18 shows eating berries at least three times a week decreases your chance of having a heart attack by up to 1/3. “The benefits for the heart of eating strawberries and blueberries can build up over a lifetime,” because of their unique anthocyanins, which repair damage to cells, so eating berries regularly now affects your heart health in the future. For full Time article, click here.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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