We love watermelon! Juicy, sweet and delicious, we almost always have it in our refrigerator during the summer. And for an added bonus, the New York Times recently wrote an article outlining the health benefits! The red color of watermelon signifies that it is rich in lycopene, a carotenoid which has cardiovascular benefits, has shown to help reduce your cancer risk, helps keep skin looking young and wrinkle-free. In addition to having high water content, watermelon also packs a punch of Vitamins A, B and C as well as Potassium to keep you hydrated and feeling refreshed on those hot summer days.