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This one-dish meal has the perfect balance of protein, grains and vegetables to leave you and your family feeling super satisfied!

Salmon Bake Ingredients


Preheat oven to 450° F. Place lentils and quinoa in a large oven-safe casserole dish with the broth.

Bake for 45-50 minutes or until almost fully-cooked. Remove and fluff with a fork.

Fluff with a Fork

Make the sauce by blending all ingredients in a food processor or shaking in a jar. Set about half of the dressing aside.

When the lentils and quinoa are finished, place veggies and salmon on top (skin side down) and drizzle with half of the sauce.


Bake for another 10 minutes. Broil for the last 2 minutes.

Finished Product


• 1 c. Green Lentils

• 1 c. Tri-Colored Quinoa

• 4 c. Chicken or Vegetable Broth

• 12-oz. Salmon

• 2-3 c. Green Beans or other Veggies

Lemon Mustard Herb Sauce

• 1/2 c. Olive Oil

• 1/4 c. Lemon Juice

• 1 clove Garlic

• Salt (to taste)

• Squeeze of Mustard (we used Dijon)

• Parsley, chopped (optional)

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