Bad posture, i.e. slouching and pouching out your stomach doesn’t just make you look fatter and shorter it also cuts off valuable oxygen flow to your muscles and reduces your flexibility. This in short is a recipe for injury.

Opening up your chest by pulling back your shoulder blades and dropping them into a secure position down your back will not only make you look slimmer but have less tightness and muscle tension in your chest, shoulders, neck and back. Pulling in your belly at the same time acts as natural tummy flattener while making you taller.

The results of good posture are a more sculpted upper body that helps balance out wider hips and makes your waist appear smaller. And best of all is takes less than two seconds to achieve!