Finding Hidden Sugars
At Hilliard Studio Method we choose a healthy sugar-free lifestyle. Read about the health benefits of dropping sugar here, and find out how to kick your sugar addiction here. Unfortunately, food companies have gotten creative with different names for sugar, so we have compiled a list of ingredients to help you identify them. Remember, always read the ingredients and the nutrition facts label –looking specifically at the ‘Sugar’ line. See the full list here and keep it with you to avoid added sugars in your food and save your health!
Cane juice crystals
Fruit juice concentrate
High-fructose corn syrup
List provided by Morgan Carnes.