Hidden Sugars
At Hilliard Studio Method we choose a healthy sugar-free lifestyle. Read about the health benefits of dropping sugar here, and find out how to kick your sugar addiction here. Unfortunately, food companies have gotten creative with different names for sugar, so we have compiled a list of ingredients to help you identify them. Remember, always read the ingredients and the nutrition facts label –looking specifically at the ‘Sugar’ line. See the full list here and keep it with you to avoid added sugars in your food and save your health!
Barley malt
Beet Sugar Brown Sugar Buttered syrup Cane juice crystals Cane sugar Corn syrup Confectioner’s sugar Carob syrup Castor Sugar Date sugar Demerara sugar Dextran Dextrose Diastatic malt |
Diatase
Ethyl maltol Fructose Fruit juice Fruit juice concentrate Galactose Glucose Glucose solids Golden sugar Golden syrup Grape sugar High-fructose corn syrup Honey Icing Sugar Invert Sugar Lactose |
Maltodextrin
Maltose Malt Syrup Maple syrup Molasses Muscovado sugar Panocha Raw sugar Refiner’s syrup Rice syrup Sorbitol Sorghum syrup Sucrose Sugar Treacle Turbinado Yellow Sugar |
List provided by Morgan Carnes.