Finding Hidden Sugars

Hidden Sugars

At Hilliard Studio Method we choose a healthy sugar-free lifestyle. Read about the health benefits of dropping sugar here, and find out how to kick your sugar addiction here. Unfortunately, food companies have gotten creative with different names for sugar, so we have compiled a list of ingredients to help you identify them. Remember, always read the ingredients and the nutrition facts label –looking specifically at the ‘Sugar’ line. See the full list here and keep it with you to avoid added sugars in your food and save your health!

Barley malt

Beet Sugar

Brown Sugar

Buttered syrup

Cane juice crystals

Cane sugar

Corn syrup

Confectioner’s sugar

Carob syrup

Castor Sugar

Date sugar

Demerara sugar

Dextran

Dextrose

Diastatic malt

Diatase

Ethyl maltol

Fructose

Fruit juice

Fruit juice concentrate

Galactose

Glucose

Glucose solids

Golden sugar

Golden syrup

Grape sugar

High-fructose corn syrup

Honey

Icing Sugar

Invert Sugar

Lactose

Maltodextrin

Maltose

Malt Syrup

Maple syrup

Molasses

Muscovado sugar

Panocha

Raw sugar

Refiner’s syrup

Rice syrup

Sorbitol

Sorghum syrup

Sucrose

Sugar

Treacle

Turbinado

Yellow Sugar

List provided by Morgan Carnes.

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