I started HSM 2 years ago following the birth of my second child. My friend encouraged me to go and I had to see what all of the hype was about and why these women looked so amazing. I have to confess I had not had much of an exercise regimen since the birth of my first child and I thought the workout would be way too intimidating. However, I did not find this to be the case at all and after the first class I was hooked! A few months later, I found out I was pregnant with my third child (yes they are 16 months apart). This was by far my best pregnancy of all three and I credit a lot of that to the workouts at HSM.

There is something really special about HSM. It is by far the most efficient and effective workout I have ever done. I find every class is challenging and the results are unreal. The exercise hits all of the problem areas we have as women especially after having children. I did not think there would be anything that would make me look forward to working out and allow me to get my body back in shape so quickly after having 3 kids in 4 years, but this is it! Thank you, Liz and Clary, for creating this amazing and powerful community for the women of Charlotte