Hilliard Studio Method is fuel not only for my body, but for my spirit! I have been hooked on HSM since its inception for good reason—it was the only program that produced results for me. The HSM team knows how to keep your attention by continually remixing and creating a daily program that efficiently works your entire body. I love preparing for my travels, whether it be a beach or ski trip, by pumping up the volume at HSM. A big shout out to the HSM instructors—THANK YOU!!