A New York Times article, Reasons Not To Stretch cites two large studies concluding that static stretching prior to your workout slows speed, decreases power and makes you wobbly in your activity, while doing nothing to prevent injury. “A better choice…is to warm up dynamically, by moving the muscles that will be called upon in your workout,” like our Hilliard Studio Method skiier squats.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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