Step Away from that Chair

I’ve said it before and I’ll say it again. If you’re sitting down all day, you’re getting old! New research published in the Archives of Internal Medicine did a study on the relationship of mortality and how many hours individuals spent their day sitting down. People spending 11 hours a day or more sitting had a far greater risk of early death. This risk ranged from males to females of all ages, health, fitness levels, and body mass index classifications. Please check Stand Up For Your Health and Office Workout Tips for more information on how to Step Away From That Chair!

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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