Need a pick-me-up? Reach for tea, coffee or Kombucha over diet soda.

Teas like green and black tea and black coffee contain a burst of caffeine along with powerful antioxidants, zero calories and are completely natural and easily digested by your body. Bottled kombucha tea is effervescent, contains probiotics, B vitamins, folic acid, and made from all-natural ingredients. With just 60 calories for a very large container of Synergy Kombucha tea, we don’t go a day without one!

Opt for these over diet soda and coffee drinks filled with milk products and no calorie sweeteners which not only leave you craving sweets but also make you bloated. No calorie sweeteners are difficult for your body to digest and many of us have a similar reaction to dairy.

For a cinch at the waistline and a lasting pep in your step, try switching to tea, coffee (in limited amounts) or kombucha (containing no caffeine) and let us know how much better you feel!

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

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