Besides gaining the lean trim bod you’ve always dreamed of by working out at HSM, working out for just 20 minutes a day will dramatically cut your chances of getting sick with some very nasty diseases. This is according to the International Journal of Clinical Practice which states that just 20 minutes of exercise a day will reduce your chance of breast cancer by 30%, colon cancer by 40%, heart disease by 50%, and depression by 28%. So not only will you live longer and have a better chance of being disease free but will have a smokin’ hot body to boot!