Besides gaining the lean trim bod you’ve always dreamed of by working out at HSM, working out for just 20 minutes a day will dramatically cut your chances of getting sick with some very nasty diseases. This is according to the International Journal of Clinical Practice which states that just 20 minutes of exercise a day will reduce your chance of breast cancer by 30%, colon cancer by 40%, heart disease by 50%, and depression by 28%. So not only will you live longer and have a better chance of being disease free but will have a smokin’ hot body to boot!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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