HSM Your Way to a Sharper Brain: The Science of Mind-Body Strength

Dr. John Ratey of Harvard Medical School presented findings that exercises incorporating complex motor movements create a sharper, more efficient brain. His research shows that as you challenge your body to perform complex physical movements, your brain releases growth factors that create new pathways between cells. Specifically, moves that challenge your balance (leg lifts with shoulder presses) or put you in out-of-the-ordinary positions (pretzel), activate these neurochemicals. Furthermore, these movements not only strengthen existing cells but trigger new cell growth. So the result? Better memory and attention skills and a rockin’ bod!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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