Double your iron absorption by adding a squeeze of lemon, lime or orange to your greens whether they are in a salad or in your smoothie. The vitamin C helps your body get more out of your green vegetables, as our fav gals Adri and Carolyn from The Whole Tulip remind us. And you thought that lime and scoop of Catie’s Organic Vitamin C in your HSM Signature Smoothie was just for the taste?! We gotcha covered!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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