Liz Hilliard

I turn off my phone as soon as I get to my bedroom. I take time to relax with a hot shower or bath, and enjoy lots of luxurious skin products: tazorac (a retinoid) 2-3 times a week and a good night cream. Finally, I either listen to an audiobook or read.

Currently on my nightstand: A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. His voice is soothing and for me his message is timely and relevant.

Clary Hilliard Gray

Always finish the night with a good book. I’m currently reading Shoe Dog. Also, I take Catie’s Calcium just before bed.

Carrie Deaton
  1. I put my phone on the charger on the other side of the house.
  2. I set my alarm (on a regular, old school alarm clock).
  3. Arrange all my pillows (hello, pregnancy!)
  4. Fall asleep reading a book.

I try to keep paper and pen by my bed. If I have my to do list running through my head it will keep me up, so writing it down helps calm my mind.

Lee Kennelly

I like to write my thoughts down so they don’t swirl in my head all night and keep me from sleeping: to-do list for the next day and one sentence of gratitude.

I try to quit my phone before I get to bed because we know, we know… blue light can zap those zzzs!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

Leave a Reply

Your email address will not be published. Required fields are marked *