Ginger is a multitasking spice that soothes the tummy. Ingested, ginger root relieves menstrual cramps, morning sickness, motion sickness, bloating and any other kind of stomach upset you can think of.

My favorite way to use this fiery spice is iced ginger tea, so refreshing and healing! Chop up and boil ginger root in a pot of water. Strain, let cool, add ice cubes and more water plus fresh mint leaves for the perfect summer libation. Add agave or honey for sweetening. (It’s really delicious with no sweeter added!) This healthful elixir is perfect for after a meal to aid digestion or simply as a refresher after an intense HSM workout.

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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