Avocados are a nutrient dense, heart healthy food loaded with essential vitamins and fatty acids that not only make you feel great but do wonders for your skin, hair and did we mention waistline? At HSM we’re all for foods that work for your body like the healthy fats in Omega-3s and B Vitamins for energy found here.

Add sliced avocado to your green salad for a boost of nutrition and flavor, or add an avocado to your HSM Signature Smoothie for that early morning glow before class!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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