Yogurt! No, not the kind filled with high fructose corn syrup as previously mentioned, but the good kind. One that comes quickly to mind is “Siggi’s”. It’s low in sugars and high in protein (16g). Probiotics, the healthful bacteria found in yogurt has been proven to reduce belly fat. And if you suffer with allergies to grass pollen and ragweed these same probiotics found in yogurt can sometimes help by lowering the antibodies that trigger reactions. According to Kamal Ivory, MD “most people don’t consume enough probiotics, which our digestive and immune systems need to function properly.” So eat up — and enjoy!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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