We recently read an article with information and techniques on how to stop craving junk food and recondition our bodies to crave healthy meals.

A Food Psychologist suggests that while we are hard-wired to crave calorie-dense foods, we are also conditioned to crave what we eat in large quantities. So while adding in fruits and veggies into our diet and deleting the junk (i.e. white sugar, white flour, white, white, white!) might not be easy at first, over time (just 2 weeks!) our body will acclimate to its new diet composition and we’ll quit craving the crap… alleluia!

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