Core Training in the National Spotlight

The Wall Street Journal’s “Hit the Floor and Give Me a Dozen…Pillar Bridges,” writes that core conditioning is the vital third piece of fitness to cardio and resistance training. Core’s benefits: preventing injury, reducing and eliminating pain, balancing the body’s muscle mass and fixing posture problems. The male author describes his three-month transformation from a 30-mile-a-week runner and power lifter with bad posture, injuries and a bum right foot to a core-centric devotee who is pain-free, trimmer, stands up straighter and magically has fixed the alignment of his right foot that has ailed him his entire life. I highly recommend you taking a look at the article for yourself – just more proof you are doing the right thing for your body with Hilliard Studio Method!

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.


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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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