The Wall Street Journal’s “Hit the Floor and Give Me a Dozen…Pillar Bridges,” writes that core conditioning is the vital third piece of fitness to cardio and resistance training. Core’s benefits: preventing injury, reducing and eliminating pain, balancing the body’s muscle mass and fixing posture problems. The male author describes his three-month transformation from a 30-mile-a-week runner and power lifter with bad posture, injuries and a bum right foot to a core-centric devotee who is pain-free, trimmer, stands up straighter and magically has fixed the alignment of his right foot that has ailed him his entire life. I highly recommend you taking a look at the article for yourself – just more proof you are doing the right thing for your body with Hilliard Studio Method!