Boost Your Confidence with HSM

May is Mental Health Awareness Month. At Hilliard Studio Method, we love to celebrate your strengths and help you find your power — physical and mental. So, we’re here to remind you that you are powerful and you are strong! Keep reading for quotes from other HSM Family members on building their confidence and strength with Hilliard Studio Method — both in their bodies and their minds.

“With every “down an inch, up an inch,” every “embrace the shake,” every time we put on our “Saturday night high heels,” and every time I’m pushed to reach my “edge” I feel myself becoming stronger, more confident and more powerful than I did when I walked through the doors before class— and that’s something that I don’t think you can get anywhere other than Hilliard Studio Method.” -Beth Booker

“My friends would say I am addicted to HSM. They might be right. I love the way I feel after I have completed a class. I feel strong, I feel confident, I feel proud. I now go 4-5 times a week and I miss it when I don’t go! HSM has changed my body, my confidence and my life.” -Meredith McBride

“… And then I uncovered the secret: the beauty of HSM is that it works you from the inside out. I leave each class stronger in mind than the last and ultimately, that’s what helps me push through that two-minute plank hold, or that last push up I didn’t think I had in me. I went to Hilliard Studio Method for a great workout, but it became that one hour of the day when I can push away all the chatter and tap into the strongest version of myself.” -Amy Walker

“During this stage in my life [pregnancy], HSM helped me feel strong and fit despite my growing waistline. I feel confident in my strength and in my ability to bounce back past partum. Thankfully, I had a quick and easy delivery, much of which I attribute to HSM – I truly felt strong and powerful.” -Hope Skouras

“I was able to stand my tallest at my wedding in 2016. Getting married at my age can be daunting to some, but thanks to HSM I have never felt more beautiful and confident while starting this new chapter of my life.” -Beth Hood

“The trainers encourage me and push me in a positive manner to work to my edge… HSM has helped me become so much stronger than I could have imagined, both mentally and physically.” -Melissa Jesse

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

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