For 5 years and counting, Teresa has led boutique fitness classes and was so excited when Hilliard Studio Method came to town! She immediately knew she wanted to be a part of this workout utilizing the power of the spine and strength of the core.

“HSM provides a workout that strengthens you both physically and mentally! I am here to help you push yourself to take you to your edge. I want to help you achieve and exceed your goals. I add humor and encouragement to help you push through those most challenging sections of class.”

As a Wake Forest graduate, Teresa went on to work as a flight attendant, raise a daughter, and provide financial and administrative support to faith-based organizations and nonprofits.She enjoys traveling, singing, and spending time with her grandson and family in Minnesota.

“I believe we can all feel confident and powerful just as we are. My goal is to help bring you to loving your body and thanking it for all it does for you.”

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.