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Liz was featured on Sarah Vie’s podcast dedicated to igniting energetic shifts within your mind, body, and soul, allowing you to tap into the boundless abundance of the Universe by exploring self-discovery, mindfulness, & daily meditation. Watch the podcast here!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.

Book A Class

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.

Stream A Workout