Does getting up from a chair feel more challenging than it used to? You’re not alone. As we age, our bodies naturally face new physical challenges, but that doesn’t mean we have to accept limitations. I’ve spent years helping people of all ages maintain their strength and stability. At 71, I understand firsthand the importance of daily movement and strength training for keeping both body and mind healthy and strong. Let me share some essential stability exercises that can help you maintain your independence and vitality.