Our gut health is important. Emerging research correlates the bacteria in our gut not only with digestion, but also weight management, blood pressure and even mood. That being said, we want to consume probiotic-rich foods. Our two favorites are Catie’s Organic Greens and Kombucha. Even if you don’t have time to blend Catie’s Greens into a smoothie, you can mix the powder with a few ounces of water and gulp it down. Rich not only in probiotics, but you also get seven servings of greens. Win, win. And Kombucha is a no brainer! Cold and slightly fizzy with billions of probiotics per bottle, it is the best post-workout thirst quencher or alternative to soda. Other yummy foods to improve and maintain gut health include pickles, plain yogurt and kimchee.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.