We love watermelon! Juicy, sweet and delicious, we almost always have it in our refrigerator during the summer. And for an added bonus, the New York Times recently wrote an article outlining the health benefits! The red color of watermelon signifies that it is rich in lycopene, a carotenoid which has cardiovascular benefits, has shown to help reduce your cancer risk, helps keep skin looking young and wrinkle-free. In addition to having high water content, watermelon also packs a punch of Vitamins A, B and C as well as Potassium to keep you hydrated and feeling refreshed on those hot summer days.

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our Myers Park location in Charlotte, NC.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.