Whenever you have fresh vegetables on hand, it makes it easy to throw together a healthy meal on the grill! We pair whatever we pick up at the local farmer’s market or grocery store with protein-rich fish. Here our our tips to make this effortless meal that even the kids will like!


  • Pick out a small, low-mercury fish such as salmon, trout, flounder or tilapia.
  • Brush both sides with oil, season the top with salt, pepper, sliced lemon and herbs.
  • Grill skin side down until done.
    Pro Tip: Pull your protein out of the refrigerator about 20 minutes before cooking to allow it to warm up and keep the grill at a medium temperature.


  • Almost any veggie tastes great on the grill! We love squash, zucchini, mushrooms, asparagus, cabbage, kale and radicchio.
  • Toss veggies in oil, salt and pepper.
  • Grill away from the main flame.

Pro Tip: Use an oil with a high-smoke point such as grapeseed oil or refined coconut oil.

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