Sculpt and tone your entire
body in 60 minutes or less.

Be powerful.

Videos

Our video subscription service brings Hilliard Studio Method to you anytime, anywhere. For $29.99 a month, get access to over 3,000 minutes of cutting-edge, results-driven workouts, including HSM Live Classes.

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Streaming with HSM

Hilliard Studio Method’s streaming subscription service boasts over 3,000 minutes of video. Workouts range from beginner to advanced; from five minutes to a full hour; include modifications for those with injuries, expectant and postpartum mothers; and support total-body health, no matter your age or stage of life. We offer HSM Live Classes in addition to hundreds of hours of other workouts! Combine shorter videos for a customized total-body workout, or use them on their own for a quick, body-transforming blast.

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HSM Live Classes

Work out from home alongside in-studio clients for all the energy and intensity of a live Hilliard Studio Method class. A brand new HSM Live Class is released every week!

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Equipment

We recommend having the following items on hand. Not all equipment will be used in every class, but this way you will be ready.

• Dumbbells, Heavy (6-8 lb) + Light (3 lb)

• Mat – We recommend a thicker pilates mat, but a doubled up yoga mat works great as well.

• Chair or counter top to use for balance during barre work

Mini Stability Ball

• Resistance Bands

• Glider – if you are on hardwood floors, a washcloth works well. If you are on carpeting, use a paper plate.

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Getting Started

Choose your fitness level and we’ll direct you to the best starter video for you!

Beginner

Intermediate

Advanced

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