Take the guess work out of the most important meal of the day with the HSM Signature Smoothie. It boasts 27g of protein, 23g of fiber, seven servings of greens, healthy fats and omega-3s. It is one of the best things you can eat, and mothers, athletes, chefs and nutritionists alike rave about this “super meal.” Easy to make in single servings or big batches, blend it and go, or freeze portions in silicone popsicle molds for a treat even the pickiest eater will love. Your body will thank you!

For a more detailed look at the ingredients we use and why, click Signature Smoothie Ingredients!

Protein: 27.2g
Dietary Fiber: 20.8g
Calories: 327
Fat 10.5g

For full nutrition info, click here!


¼ avocado
Juice of ½ lime
1 cup organic mixed berries
2 scoops Protein Powder
1 scoop Catie’s Organic Greens Powder
1 scoop Catie’s Organic Vitamin C
1 tbsp Chia Seeds
1 cup ice
2/3 cup of coconut water

Blend ingredients, pop in a straw, and enjoy an energy-filled morning!

Try a dash of cinnamon or spice for added flavor and nutrition.
For added anti-inflammatory add turmeric root or ginger root (soothes the tummy, too!)

5 thoughts on “Hilliard Studio Method Signature Smoothie

  1. Is there a vegetarian or vegan protein powder you recommend for the smoothie… to replace the whey?

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