Loss of muscle mass and bad posture are both signs of aging but there are things you can do to change this.

Hilliard Studio Owner and Creator, Liz Hilliard joined us with tips and exercises to keep you fit and healthy as you age. Watch the segment!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.