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Liz Hilliard, 70, takes her health seriously.

Not only is she in the best shape of her life, due to a combination of Pilates and weight training, the fitness expert knows how important it is to look after her health, too.

“Ageing is a privilege, and my goal is to stay happy, healthy, strong, and energised,” she tells HELLO!

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.

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