Liz Hilliard, 70, takes her health seriously.

Not only is she in the best shape of her life, due to a combination of Pilates and weight training, the fitness expert knows how important it is to look after her health, too.

“Ageing is a privilege, and my goal is to stay happy, healthy, strong, and energised,” she tells HELLO!

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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.

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Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.