Let’s get one thing straight: Aging can be an incredibly beautiful thing. With age comes a wealth of wisdom, experiences, and memories under your belt. However, looking and feeling younger than one’s age is an incredibly common fitness goal—and for good reason. Keeping your body as healthy, flexible, and mobile as possible can help you deal with many of life’s curveballs associated with growing older; it also helps you continue to lead the independent life you love. If you’re looking to take a sip from the figurative Fountain of Youth, take an inspiring cue from 69-year-old Liz Hilliard, the owner and creator of the Hilliard Studio Method. Hilliard shares with Eat This, Not That! her go-to fitness habits to stay young. Read the full article here!

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