BE POWERFUL
THE WORKOUT
THE METHOD
Hilliard Studio Method was created to deliver the powerful combination of Pilates and Strength Training; achieving results never before seen in either standalone method. With this unique synergistic fusion of Pilates and Strength, perfected and proven with 18 years of research and experience, every movement works smarter and more efficiently to strengthen, sculpt, and align the body. HSM’s award winning, proven approach ensures a complete, effective workout designed for longevity, empowering women of every age to look stronger, feel healthier, and live with confidence.
Clients consistently share the impact of this results-drieven approach:
“Are the classes hard? Yes, absolutely. But you will never see results with an easy workout class. Each class is thoughtfully planned and I’m never bored.” -Allison S.
“I am stronger, healthier, and happier than I've been in a long time. The impact y'all have on women is astounding. No matter how strong I'm getting on the outside, it doesn't touch how much stronger l've become on the inside.” -Karen F.
THE LIFESTYLE
Hilliard Studio Method is more than just a workout, it’s a lifestyle, starting with the Hilliard Studio Method Signature Smoothie! Creator and Owner Liz Hilliard starts her morning with this smoothie everyday. It is rich in protein, fiber, healthy fats and all of your essential vitamins and minerals for a strong foundation and a powerful start to your day!
BOOK A CLASS
Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. In Studio Classes available at our Charlotte or Winston-Salem studio locations.
STREAM A WORKOUT
Access Hilliard Studio Method’s award-winning workout anytime, anywhere with our streaming platform! We offer hundreds of signature Hilliard Studio Method workouts with one monthly membership.